Skill/Strength
Back Squat 3 x 5
Practice Squat Snatch w/ PVC x 3 rds
WOD
Squat Snatch
Burpees
7 min AMRepAP
*With a continous clock, start with 1 Squat Snatch the first minute, then for the remainder of the minute do burpees. The Second minute do 2 Squat Snatches, then remainder of minute do Burpees. Continue the the sequence until the 7 minutes are up. Total reps of Burpees and that will be our score.
Post total reps to comments or Beyond the White Board: http://beyondthewhiteboard.com/workouts/99381-squat-snatches-burpees/workout_sessions/new
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