Tuesday 2010 10 05
Skill/Strength
Bench 3 x 5
Ring Dips
WOD
3 rounds for time of:
100 m Cradle Carry (135/95 lbs)
10 Thrusters (135/95 lbs)
200 m Run
Post total time in comments or to Beyond the White Board: http://beyondthewhiteboard.com/workouts/94002-cradle-carries-thrusters-runs/daily_workouts/86072-2010-10-05-cradle-carries-thrusters-runs/workout_sessions/new
___________________________________________________________________
CFE-TTc
DOES YOUR GROCERY SHOPPING CART LOOK LIKE THIS? IF NOT, WHY ISN'T?
HOW MUCH DO YOU CARE ABOUT YOUR HEALTH? HOW MUCH IS IT WORTH?
THINK, AND MAKE THE RIGH CHOICES. PALEO AND CROSSFIT, IT'S A LIFESTYLE NOT A TEMPORARY SOLUTION.
- 35 min
DOES YOUR GROCERY SHOPPING CART LOOK LIKE THIS? IF NOT, WHY ISN'T?
HOW MUCH DO YOU CARE ABOUT YOUR HEALTH? HOW MUCH IS IT WORTH?
THINK, AND MAKE THE RIGH CHOICES. PALEO AND CROSSFIT, IT'S A LIFESTYLE NOT A TEMPORARY SOLUTION.
No comments:
Post a Comment