Wednesday 2010 10 06
Skill/Strength
Bench 3 x 5
Rinds Dips 3 rds/Max reps
WOD
As many rounds as possible in 10 minutes of:
10 Dumbbell Floor Presses (35/15 lbs)
10 Push-ups
10 Parallette Dips
Post total rounds to comments or to Beyond the White Board: http://beyondthewhiteboard.com/workouts/95788-dumbbell-kettlebell-floor-presses-push-ups-dips/daily_workouts/86074-2010-10-06-dumbbell-kettlebell-floor-presses-push-ups-dips/workout_sessions/new
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