Skill/Strength
Power Cleans 3 x 3
Squat Cleans 3 x 3
WOD
200 m run x 3
5 Squat Cleans x 3 (185/135)
20 KB Swings x 3 (60/35)
For time.
First WOD done at the Oktober fest Obliteration 2 @ CrossFit Champions, Oct. 9, 2010. In Houston, Texas.
Each movement is to be done in 3 rounds in any order athlete desires, as long as movements are done in the increments said. i.e Cleans 5, 10, or 15, etc.
Post time to comments or Beyond the White Board:
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Thanks to all coaches that volunteered as Judges for the Oktoberfest Obliteration 2 CrossFit competition this past weekend @ CrossFit Champions. Where coach Miguel accomplished a 6th place over all finish. Awesome job coaches: Polly, Jaime "Dog", Jerry, Yari, and our very good friend Jason Lavastida from Corpus Christi (who was also a judge and representing Ranger CrossFit), Will (photographer), Coach Mya (Tent guard and post WOD personal assistant).
Here are some pictures for you to enjoy.
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