Derek

Monday 2010 10 04

Skill/Strength 

• Overhead Squat 3 x 5
• Practice the squat snatch 3 rds

WOD

As many rounds as possible in 20 minutes of:

• 6 Squat Snatches (135/95 lbs)
• 7 Sumo Deadlift High-pulls (135/95 lbs)
• 6 Split Jerks (135/95 lbs)

Post total rounds to comments or on Beyond the White Board on: http://beyondthewhiteboard.com/workouts/95534-derek/workout_sessions/new























Lance Corporal Derek "Prime Time" Hernandez was 20 years old, born and raised in Edinburg, Texas. He enlisted in the U.S. Marines on July 2008, soon after he graduated from Edinburg High School. Hernandez was killed June 6 in Helmand Province, Afghanistan, in support of Operation Enduring Freedom. Derek is survived by his mother Virginia Reyna and his bother Israel Riley Hernandez. Cpl. Hernandez is the 31st member of the armed forces from the Rio Grande Valley - and the fifth Edinburg native - to die in Iraq or Afghanistan since 2003.

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CFE
5 x 100 m
4 x 300 m
3 x 200 m
2 x 400 m
1 x 800 m

S&C
21 - 15 - 9 of:
Split Jerk (135/95)
Box Jumps ((24/20)