Skill/Strength
WOD (courtesy of CCCF)
4 rds of
- 400 m run
- 21 Dips
- 12 DL (185/135)
Post time in comments or on Beyond the White Board: http://beyondthewhiteboard.com/workouts/93906-runs-dips-deadlifts/daily_workouts/83893-2010-09-27-runs-dips-deadlifts/workout_sessions/new
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CFE
Tabata - Intervals
Tabata run
Complete 10 rds of 30s of work, followed by 20s of rest. In an all out effort
S&C
10 rds of Cindy
5 Pull ups
10 Push ups
15 Sit ups
For time.
Great Job at Mission gym today everyone. Mirtha (Below left), Gaston (Below right).
Mission still knocking down people with the WODs.
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