About Me

My photo
Ranger Crossfit is a strength and conditioing program unlike any other in South Texas. At RCF we follow CrossFit methods and philosohy. We care about athletes health and fitness and not their money. We build strong bodies, minds, and strong relationships. Our coaches have the upmost of training and professionalism, and will always push you to your limits. SAFETY is our number one concern. "God, Family, and CrossFit....everything else is bullshit!"

Tuesday, September 21, 2010

"Michael"

Tuesday 2010 09 21

WOD (Courtesy of CrossFit, Inc. Main Site)


Michael McGreevey$























In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28. With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly. The price of freedom, and its worth, is found in Michael�s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.

          "Michael"

  • 800 m Run
  • 50 Back Extensions
  • 50 Sit ups

For time.

Post time to comments or results to Beyond the White Board: http://beyondthewhiteboard.com/workouts/86-michael/daily_workouts/82304-2010-09-21-michael/workout_sessions/new



Lorena enoys working out in honor od Heroes like Michael.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)