"After Shock"

Friday 2010 09 17

 

Skill/Strength

 

NONE

 

WOD

 

• 200 Double unders

 

then

 

3-5-2

 

• Thrusters (155/115)
• Deadlift (315/255)
• Hand Stand push ups (head to ground)

 

Post time.

 

Post results in comments or post results on beyond the white board: http://beyondthewhiteboard.com/gyms/873-ranger-crossfit/2010/sep/17

 

Alejandro (above) and Julio (below), our two newest Athletes show great effort in there first WOD or Week after completing the On-Ramp. Good job guys, Welcome to RCF and hope you will stay with us for the long run.

REMINDER TO ALL RCF ATHLETES: RANGER CROSSFIT WILL BE CLOSED AT THE MCALLEN LOCATION NEXT, SEP 20, MONDAY; SEP 22, WED, AND SEP 24 FRIDAY. ALL CLASSES WILL BE HELD AT RCF MISSION. EVERYONE IS WELCOME TO COME WORK OUT IN MISSION. IF YOU NEED DIRECTIONS CONTACT US OR CHECK OUT OUR LINK TO OUR LOCATIONS AND CHECK OUT THE MAP.

 

ALSO, IF YOU HAVE NOT RSVP'd ABOUT THE SUNDAY CLINIC THERE IS STILL TIME. CLINIC WILL BE AT THE MISSION BOX, FROM 8 AM TO 12 PM. PLEASE BE ON TIME.WE HAVE SOME GOOD TRAINING TO GIVE YOU.

 

HAVE A GREAT WEEKEND AND BE SAFE.

 

RANGERS LEAD THE WAY!!