"Montoya"

Monday 2010 09 20

 

Skill/Strength

 

• Split Jerk 3 x 5 (Add 5 lbs to previous Lift)
• double Unders 3 rds max reps

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Today Ranger CrossFit will start to honor our Valley Heroes. We will start posting WODs that will be dedicated to honor Service Members who have died in combat or on active duty, who are from South Texas. RCF will do these Heroe WODs with honor, always remembering what these soldiers have gone through and what their families have suffered from their loss. Thanks to all soldiers, past, present, and future. And May God Bless Them.

 

Rangers Lead the Way!!

 

 

             "Montoya"

 

• Split Jerk (155/115)
• Deadlift (315/255)
• 15 yd Liners

 

8 - 6 - 4 - 2

 

Post time to comments or post results to Beyond the White Board: http://beyondthewhiteboard.com/workouts/92363-montoya


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CFE

1:1 min rest Intervals

• 3 min on x 4 rds, rest 3 min

S&C

15 min AMRAP

• 5 Power Cleans (135/95)
• 10 Box Jumps (24/20)
• 15 Push ups Hand realese

 

 

 

 

Pfc. Diego Montoya, 20 years old, served in the United States Army. Montoya was born in McAllen, Texas and raised in Mission, Texas. He entered the Army in July 2009 as a Military Policeman. Montoya was assinged to the 64th Military Police Company, 720th Military Battalion, 89th Military Police Brigade, Fort Hood, Texas. He deployed in April 2010 and was on his firtst tour when he was killed. His unit was attacked by insurgents with a motar, and Motoya lost his life when he got hit by a shrapnel on Septemeber 2, 2010.