TODAY MARKS THE FIRST OFFICIAL DAY OF RANGER CROSSFIT MISSSION. WE ARE STARTING OUR NEW SECOND LOCATION, NEW WEBSITE, AND NEW BLOG. SO FOLLOW US AS WE POST OUR AWESOME CROSSFIT WODS. TRAINING UNLIKE ANYWHERE IN SOUTH TEXAS.
Skill/Strength
- Deadlift 1 x 5 (add 5 lbs to previous lift)
- Practice:
L Sit Holds, 3 rds max time
Double Unders
- 100 m Over Head Walk w/Bar (95/65)
- 75 Deadlifts (95/65)
- 50 Thrusters (95/65)
- 25 Lateral Burpees
- 100 m Over Head Walk w/ Bar (95/65)
Comment on here or post on: http://beyondthewhiteboard.com/gyms/873-ranger-crossfit/2010/sep/13.
Jose trying to move the bar with his mind, Jedi Style. (But he doesn't know that it won't work, in CrossFit, you actually have to work and make the bar move using functional movements... lol.)
Sara, Zac, and Lalo enjoy there first WOD at the new Box. Good job guys and lady.
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