About Me

My photo
Ranger Crossfit is a strength and conditioing program unlike any other in South Texas. At RCF we follow CrossFit methods and philosohy. We care about athletes health and fitness and not their money. We build strong bodies, minds, and strong relationships. Our coaches have the upmost of training and professionalism, and will always push you to your limits. SAFETY is our number one concern. "God, Family, and CrossFit....everything else is bullshit!"

Wednesday, September 29, 2010

Farmers Walk

Thursday 2010 09 30

Skill/Strength
  • Front squat 3 x 5
  • Shoulder Press 3 x 5

WOD
  • 100 m Farmers walk (50/30)
  • 5 SDHP (115/75)
  • 6 1 Arm DL (115/75)
  • 7 Lateral burpees
  • 100 m Farmers walk
  • 7 SDHP
  • 5 1 Arm DL
  • 6 Lateral burpees
  • 100 m Famers walk
  • 6 SDHP
  • 7 1 Arm DL
  • 5 Lateral Burpees
For time.

Post time in comments or on Beyond the White Board: http://beyondthewhiteboard.com/workouts/94738-farmers-walk-dumbbell-s-sumo-deadlift-high-pulls-deadlift-left-arm-s-lateral-burpee-over-barriers-burpees/workout_sessions/new






Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)